Overcoming Anxiety Meditation Day Course

Learn simple meditations that help us keep a calm and flexible mind throughout the day, freeing us from anxiety and stress. Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life. Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us.