Where to Start with Meditation

The term ‘meditation’ gets thrown around so much now, but what is it? Is it really good for us or is it just some new age vogue hippie woo woo? Dipping your toe into the world of meditation can be as confusing as studying nutrition and picking the ideal diet; so many types, claimed benefits, and proponents for every which way. This class will help you decide if you want to start, and what to try first up.