Workshop: Emotional Eating

Join Joanna Turner, a certified Health and Wellness Coach & EFT Practitioner, for a two hour workshop discussing emotional eating and how it can be sabotaging your weight loss journey. This engaging and interactive workshop will help you master your emotions so you can break the yo-yo diet pattern. Learn the basics of EFT (Emotional Freedom Technique)/tapping and how it can break through barriers and your limiting beliefs around losing weight.

We will focus on cravings so BRING ALONG something you would like to change your relationship with: E.g. your favourite chocolate, muffin, bread, wine.