Bust Out: Face your Fears!

How do you cope with change and opportunity? Do you grab an opportunity or run a mile?

Whenever we take a chance and enter unfamiliar territory or put ourselves into the world in a new way, we can experience fear. And this fear keeps us from moving ahead with our lives.

It can be fear of driving, fear of intimacy, fear of asking for a pay rise, fear of not being loved, fear of public speaking or fear of failure …

This class will explore strategies to stop the constant negative self talk and encourage a change in our mindset.