Introduction to Fermenting

Fermenting is one of the oldest methods of preserving and is known to enrich food by the action of bacteria and fungi. It is truly a living food!
Fermented foods increase the diversity of our internal ecosystem – gut flora – by introducing and feeding a wide range of beneficial organisms. Think about fermenting as packing health into a jar. In this two hour workshop you will be joined by Margaret Mossakowska, a sustainability educator, who will run a presentation about the benefits of fermenting.

She will then run a practical workshop where you will make a jar of delicious sauerkraut.