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Overcoming Anxiety – a meditation course

Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. By learning to accept painful feelings rather than being panicked by them we can keep a calm and happy mind in all situations.

693 - 695 South Dowling Street, Surry Hills, NSW, 2010
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More upcoming Arts Events


Views Around Coogee



Paintings of Coogee by Heidi Hereth at the Coogee Cafe. Opening night Wednesday April1, 6pm – 8pm. Enjoy an evening with live music, drinks, nibbles & Art (remember April Fool’s Day finishes at noon). paintings will remain on display for the month of April.

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Pop-Up Gallery Bondi Beach



Throughout April over 40 Sydney artists will have their work exhibited on Bondi Beach. The exhibition will take place on the beachfront within a custom-built mobile art gallery made from a recycled shipping container. Works will include photography, paintings, street art, sketches and digital illustration, as well as skateboard and surfboard art. The exhibition runs […]

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Le Noir



Enter the captivating and electrifying world of Le Noir at Sydney Lyric Theatre at The Star from March 19 – April 4. Le Noir is a truly unique theatrical experience featuring 22 of the greatest cirque performers. Visit ticketmaster.com.au or call 1300 795 267.

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Easter Sunday



Whether you believe in God or the Easter bunny (two marvellous mythical creatures of folklore), today is an important day, not least of all because it is followed by a public holiday when people who own coast houses can rent them out at ridiculously high rates.

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EQ School Holiday Fun



The Entertainment Quarter has an array of kid friendly activities and events for these school holidays, including: • Unlimited bowling & laser tag Strike • Plaster Painting Studios • Monkey Mania indoor play centre • Skater HQ, for skateboarding and inline skate lessons Movies at HOYTS EQ, and don’t forget Super Tuesdays for cheap movie […]

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