5 Rhythms Dance Meditation
Dance the night away this Saturday with Michelle and Ted.
Developed by Gabrielle Roth, 5 Rhythms Dance Meditation is based on the form of a wave with 5 distinct rhythms: flowing, staccato, chaos, lyrical and stillness.
Experience how these varied rhythms can free the body, relax the mind and awaken the soul’s expression. Through movement you will shift blocks and create deep transformation.
Saturday 14th July from 6-9pm
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