5 week Beginners Yoga Course

WHEN: Thursday Evenings 19 July – 16 August and 23 August – 20 September

FIND YOUR FOUNDATION AND FLOW IN HATHA YOGA WITH PATTY KIKOS

WHERE: 8 Ocean st Woollahra

TIME: 6.00pm – 7.15pm

COST: $100

WHAT: A comprehensive 5 week beginners course with Patty

Week 1: Sun Salutations and Downward Dog
Week 2: Standing Postures and Balances
Week 3: Arm Balances and Abdominals
Week 4: Backbends and Twists
Week 5: Now turn it all upside down

Patty has been practicing yoga for over 10 years and has a friendly & accessible style to her teaching. Join her on this fun filled course that you will love.