Better sleep workshop

Waverley Library welcomes you to join Psychologist and Holistic Health consultant Harriet Sciberras for a workshop on building strategies to improve your sleep quality.

We all have the occasional interrupted sleep or sleepless night. But when this becomes the norm rather than the exception, it’s time to take control.
Inadequate sleep and insomnia can lead to a host of mental and physical health challenges.
This interactive presentation based on current research aims to improve your understanding of sleep, from a mental and a physical health perspective.