Create Your Own Custom Affirmations

Affirmations are a powerful tool designed to help bring about what you want into your life. They are conscious, simple statements that aim to promote and reinforce positive behaviours. This class will explore how to ask for the right things, and techniques for repeating them regularly.

An interactive class, in which we’ll workshop what our individual desires are, and then craft affirmations to support them. We’ll learn what makes for an effective affirmation, and a simple hack that makes remembering them effortless. We’ll leave the class with our own set of affirmations, ready to kickstart