Elevation – Maximise your Happiness & Wellbieng

Full day workshop

Saturday, 31st March. 9.00am – 5.30pm.

Learn fast and lasting holistic strategies to keep your mind elevated, happy and healthy.

Learn 5 Advanced Positive Psychology / NLP skills to help you release stuck emotions & beliefs.

Discover the natural supplements you need to be take to keep your brain healthy.

Explore the food & exercise choices that fuel a healthy mind and body.

Uncover what causes Depression and how to manage it without medication.

Find out how mental and physical stress leads to weight gain, and how to prevent it.

Learn yoga practices for calm.