Food & Mood workshop

Start the New Year off right with a workshop on overcoming emotional eating with Vanessa Kredler from Food Freedom Coaching.

Our mood and emotions can be powerful triggers for addictive eating. But what causes emotional
eating?
As humans every single action we take is motivated by one of two things: Either, we want to avoid pain, or we want to experience pleasure.

We’ll be looking at the nature and purpose of emotions, reflect on the way we commonly deal with
emotions, learn how to name our emotions, and learn how to stop emotional eating with mindfulness practice.