How to Stay Sane in an Insane World!

How do we maintain our sanity in our increasingly demanding and complex world? What do we need to do to remain productive, feel contentment and at the same time manage the vicissitudes of life and continue to dream? In this presentation Redfern-based psychotherapist Brad McLean will explore current thinking about how to maintain our sanity by promoting self regulation and reflection skills, enhancing brain plasticity and by appreciating the role our personal narratives and relationships play in our lives.