Kindness: Go Easy On Yourself

Have you ever realized how harshly you judge and criticize yourself? Have you ever wondered what it would be like to be your own best friend instead of your worst enemy?

Often our criticism and judgments of ourselves can hold us back from truly being ourselves and doing the things we desire.

Using the latest research on self compassion, this workshop will give you practical tools to develop a kinder, more compassionate relationship with yourself and others. You will walk out realising you can be good to yourself without being self indulgent and experience love from the inside out.