Living in the Moment meditation day

a meditation day course
with buddhist nun kelsang lhachog

In our busy lives we find it very difficult to relax and enjoy the moment. Even while we are doing things we like, our mind is never in the present – we are constantly making plans for the future, worrying about what might happen next, and never really feeling content.

On this day course we will learn meditations to help us let go of this unhelpful mental habit. Through this we will develop a peaceful mind, be able to make the most of every moment of our life and begin to uncover its true meaning.