Living in the Moment

A meditation day course with buddhist nun Kelsang Lhachog

In our busy lives we find it very difficult to relax and enjoy the moment. Even when we are doing the things we like, our mind is never present – we are constantly making plans for the future, worrying about what might happen next, and never really feeling content.

On this one-day course Kelsang Lhachog will explain how we can break this bad mental habit and get the most out of our everyday life.