Loving Kindness – a meditation day course

Discover the essential methods for developing loving kindness, the source of true happiness for ourself and others. As we open our heart to others, we will naturally draw closer to them, and our relationships will become more stable and satisfying.

Through learning to love others purely, we will be able to overcome jealousy, anger and other harmful thoughts. There will be no basis for conflicts and disputes, and we will be protected from the problems caused by the mind of attachment. By acting with loving kindness, our mind will be at peace and we will be able to bring happines to others.