Meditate on a Dot Painting

Create a animal, figurative or abstract Dot painting – whatever takes your fancy! Art not only looks good, but it also makes you feel great – whatever your abilities, whatever the end result. It is the act of creating that counts. There are health benefits from slowing down, getting in the zone and tapping into your creativity. This is a class for everyone who needs to find a way to wind down and sink into a calm place after the stress of work and everyday life. Dot painting is for everyone, it is a creative practice that is great for your brain, your heart and your soul, It relaxes the mind,