Meditation Course ‘Unifying Practice’

This 5 week course looks in detail at three key meditation methods – each of them a complete method in itself – and brings them together into one meditation practice. As with other methods of meditation their purpose is the help the mind rest, undistracted.

This one practice is known as ‘Unifying Practice’, it brings together the three aspects of body, speech and mind, and is a way of bringing these three aspects into the environment of meditation and the state of non-distraction.

This course is open to all.