Meditation Essentials for Workplace stress in Randwick
Meditation Essentials is a 5 x week course (one evening per week) that is designed to arm you with understanding and a step by step practice so you achieve a minimum level of competency be the end of five weeks.
The course teaches you HOW you meditate effectively in a comfortable and supportive environment.
1. Calm Body – learn to connect, relax and distress your body
2. Calm Mind – learn how to calm and still the restless mind
3. Grounding – learn how to switch off adrenaline
4. The Heart – learn how to open and experience the heart’s highest virtues ie.happiness,
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