Mindful Motion-Pilates with a Difference

AGE ACTIVELY
Magic Circles are being featured in this week’s Mindful Motion classes.
The Pilates magic circle is a ring of flexible metal or rubber with small pads on either side.
The magic circle provides resistance during exercise. The feedback it gives assists you to perform movements with greater awareness and accuracy.
Sore knees? Sore back? Sore shoulder? This small group Pilates mat class is run by an experienced physiotherapist who will monitor your physical abilities and modify exercise as needed. No maximum age.
7pm Thursday nights