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Mindful Motion-Pilates with a Difference

Thursday nights at 7.00pm Small group mat class. New to Pilates – no worries – all will be explained.
Suitable for any age group, senior-friendly, recovering from injury or chronic problem like back pain.
Run by physiotherapist with over 35 years experience, Pilates Instructor, Fitness Trainer with dance background.

When:
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How Much:
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