One Day Buddhist Meditation Workshop

If you have been meaning to start a daily meditation practice but your busy life has kept interfering, then this one day workshop is designed for you! It will give you time to catch your breath and the tools and understanding you need to start developing a daily meditation practice.

More people than ever are experiencing the benefits of meditation, and now meditation (and mindfulness) have become an invaluable tool for modern people from all walks of life. These meditation techniques came from over 2,000 years of Buddhist wisdom and can also be experienced and be of benefit to anyone