Overcoming Addictive Eating

This workshop is about learning how to conquer binge eating, cravings, emotional eating, and triggers. Come and explore food addiction in a supportive environment.

We’ll answer common questions such as:

How do I know if I’m addicted to food?

What is food addiction?

The science of addictive eating and what happens in the brain

Identifying your triggers

Dealing with cravings and emotions