Overcoming Anxiety

Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life. Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By learning to accept painful feelings rather than being panicked by them we can keep a calm and happy mind in all situations. On this day course, taught by Buddhist nun Gen Kelsang Dao, we will learn how to identify and remove the causes of anxiety and worry, and enjoy a more balanced and happy life. Bookings required.