Release Your Stress – 6 Week Course

Are you stressed, anxious, feeling overwhelmed or having problems sleeping? Then this course is for you.
Over 6 weeks you will develop the skills needed to create a greater sense of calm in your life, and the ability to manage your stress and anxiety effectively.
We teach you these skills through iRest meditation a modern day adaption of ancient practice of healing, relaxation and well-being from the yoga tradition. It is a form of mind-body training with clinically demonstrable effects.
Interested? Contact Clarissa.
Cost: EARLY BIRD DISCOUNT $175