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Release Your Stress – 6 Week Course

Are you stressed, anxious, feeling overwhelmed or having problems sleeping? Then this course is for you.
Over 6 weeks you will develop the skills needed to create a greater sense of calm in your life, and the ability to manage your stress and anxiety effectively.
We teach you these skills through iRest meditation a modern day adaption of ancient practice of healing, relaxation and well-being from the yoga tradition. It is a form of mind-body training with clinically demonstrable effects.
Interested? Contact Clarissa.
Cost: EARLY BIRD DISCOUNT $175

When:
27/07/2015
Where:
3/384 Oxford St, Bondi Junction, NSW, 2022
How Much:
$195

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