Self Esteem: A Meditation Day Course

We all want to feel good about ourselves. Suffering from a lack of self esteem can adversely affect our daily life, relationships and spiritual development.

On this day course with Buddhist nun Gen Kelsang Dao we will see how Buddhist wisdom offers us a different way of viewing ourselves, relating to the extraordinary potential we all have rather than our limitations.

Developing this inner confidence will naturally lead us to improve our good qualities and develop positive, happy states of mind, as well as enabling us to be a positive influence on those around us.

Booking required – to book online or for more information visit www.meditateinsydney.org or call (02) 9387 7717.

Date: Saturday, May 7, 10am-4pm
Venue: The Mill Hill Centre, 31 – 33 Spring Street, Bondi Junction
Course Fee: $60 (includes refreshments)