Seniors Week Free – Yoga for Seniors

Yoga for the Young at heart !! – Its never too late to learn how to stay fit, strong and breathe properly- Yoga is a form of exercise you can adapt to your needs and abilities helping all aspects of your life such as; fitness, sleep quality, overall digestions manage stress levels ( and blood pressure) and in general improve your quality of life . Yoga Mats are provided

Class is 9:00 am please ring / email to book a place