Tai Chi on the Beach

By ugc on February 13, 2017 in

Join us for free Tai Chi sessions each Friday in March at Maroubra Beach.
Master trainers from the ‘Tai Chi for Health Institute’, Dr Janet Cromb and Fiona Black will lead you through the focused, gentle movements.
Tai Chi is for all ages and abilities, benefits include enhancing enhance muscle strength, flexibility and balance and is effective helping to alleviate stress.
Just turn up to Maroubra Beach at 7.00am every Friday in March and look for the ‘meet here’ sign. Wear comfortable, loose clothing.