The Art of Managing Anxiety with Art

By ugc on October 6, 2014 in

Racing thoughts, worries snowballing, insomnia, inability to be present in the moment or focus on one thing at a time; art can help with all these things. Cultivating the observant artist’s gaze and attention to detail, being aware of the movement of the brush on paper and using a pen to track your breathing are all techniques which can help us experience calm in our every day lives. Come along whether anxiety’s a big part of your life, or you’re simply interested in the concept of art and de-stress.

We will explore the artistic process as a meditative and mindful techniqu