The Benefits of Vedic Meditation

Meditation can benefit us in so many ways from reducing stress to improving our immune system. Join Gary Garrow as he provides a clear insight into the Vedic Meditation Technique and learn why it’s regarded as the most effortless and effective form of meditation to integrate into your daily life.

In this hour you will learn:

-The origins of the Vedic Meditation Technique
-An overview of how this technique works
-Benefits of this practice
-What science says about the this technique
-How Vedic Meditation differs from other forms of relaxation and meditation