The Healing of Yoga: Healing The Spine
Explore practices for a healthy spine offered by Kundalini, Yin, Tao, Restorative and Venus yoga, and discover the healing power of yogic touch through massage and mantra.
Sara Shivani will guide you through various simple but powerful yogic movements and breathing practices that will soothe, stretch and strengthen your spine, ease and even heal your pain.
Open to men, women and teenagers. Beginners to advanced.
TIME: 3pm – 5pm.
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