Transforming Relationships Through Meditation

Our relationships often give rise to many challenges that expose our anger, attachment, jealousy and expectations as well as feelings of resentment and unhappiness with ourselves and others.

On this day course we will explore how Buddhist meditation has the power to profoundly improve and transform our relationships, both past and present.

Learn how to let go of painful attitudes and replace them with love, respect for others, patience and kindness. Learning to apply these minds is the key to long-term, meaningful and harmonious relationships.