TRE: Shake it till you make it

1 and 3 day workshops with world trauma recovery expert and founder of TRE – stress, tension and trauma release exercises. Learn how to activated and self regulate involuntary tremors which are the body’s natural way of releasing chronic stress, physical tension and unresolved trauma without having to talk about or recall past events. Once you’ve learnt how to activate and regulate the tremors in a controlled and safe way you have access to this free stress release mechanism already inside your body for the rest of your life for free. Professional training also available.