Urban Nature and Mindfulness Retreat

Experience the healing and restorative effects of movement, mindfulness and nature connection on our half day Urban Nature and Mindfulness Retreat. This mini retreat is an invitation to slow down, rest and reconnect. Yoga teacher and certified Nature and Forest Therapy Guide, Louise, will guide you through a gentle yoga / mindful movement practice followed by a Forest Bathing Walk, all in the Pine Forest at Centennial Park. Give yourself the gift of three and a half hours of mindful movement in nature, to reconnect, restore and recharge.