Writing that Heals

This is an experiential workshop. While you will be introduced to the basic theory and context of expressive writing, this session is about getting your pen moving across the paper through a variety of guided exercises. The aim is to experience the ways writing can help you open up to and explore your own story. We will explore the ways your ‘story’ holds you back or calls you forward. The focus is on the process of writing and self-reflection. No one will be asked to read out any of his or her work.