Yoga & Ayurveda Workshop

?In this workshop, you will learn about the imbalances in the doshas (mind- body types) that can affect you during the Winter season. Acquire lifestyle skills to bring about change and learn dietary tips based on Ayurveda to strengthen your immune system.
Learn and experience self-care techniques: gala neti (nasal irrigation) used to ward off colds and alleviate sinus issues and abhyanga (ayurvedic self massage) to improve circulation and help relieve joint stiffness in Winter.
Join Jemma and KMYOGA for this dynamic workshop.