Yoga For Seniors
Yoga takes care to warm up and move every joint and offer some options for some of the poses, for those that are completely new to yoga. This is a great class for Seniors who wish to practice yoga in a safe yet gently challenging class.
Yoga is a form of exercise that adapts to your needs and abilities The regular practice of yoga will improve your circulation, increase fitness, strengthen the heart and aid digestive disorders and can help avoid loss of bone density, mobility, hardening of the arteries and memory loss.
EVERY TUESDAY 11 AM
Call Erika
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