After work Stress Busters

We all experience stress in our day to day life. And with Christmas coming up were about to enter one of the most stressful times of the year, loaded with past resentments, obligations and resentment. Work too can be a great cause for stress in peoples’ live, workplace tensions, fear of redundancy and uncertainty can take its toll. Living in a state of perpetual stress is a very dangerous way to go. Chronic stress will take a toll on your health, your mood, your productivity, your relationships and your quality of life. And now is a good time to tackle your stress levels.