Ditch Your Inner Grouch: Get some Gratit

In recent years there has been an explosion of research in the fields of positive psychology, happiness and wellbeing. And this research is confirming again and again that gratitude plays an important role in our mental, physical and overall wellbeing.

But what actually IS gratitude (heads up, it’s not pretending EVERYTHING’S awesome ALL the time) and how do you do it even if you’re not a “touchy feely” kinda person?

It can be easy to feel overwhelmed and confused by all the information out there and to give up and just eat apple crumble (the invention of which I am eternally grateful f