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Happiness: a meditation day course

By ugc on August 8, 2016 in

On this course, Buddhist nun Kelsang Lhachog will explain what the mind is, how it works and how it functions to create our own experiences of happiness and suffering. Learn how to meditate on the mind itself and uncover the depths of peace that lies within. Through understanding the nature and power of our mind we will understand how it is possible to experience unchanging happiness, deep contentment and permanent inner peace.