Learn to Meditate

By ugc on March 9, 2012 in

A meditation day course with Buddhist nun Gen Kelsang Daö.

Runs from 11am – 4pm.

Meditation is a way of calming the mind and developing a more positive approach to life.

On this day course learn how to meditate and discover for yourself the inner peace and happiness that naturally arises when our mind becomes still.

This feeling of inner peace helps us to cope with the busyness and difficulties of daily life, many of our usual problems will fall away and we will feel warm and well disposed towards other people.

This is a great course both for beginners and those who wish to improve their meditation skills.