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Overcoming Addictive Eating

By ugc on June 19, 2018 in

This workshop is about learning how to conquer binge eating, cravings, emotional eating, and triggers. Come and explore food addiction in a supportive environment.

We’ll answer common questions such as:

How do I know if I’m addicted to food?

What is food addiction?

The science of addictive eating and what happens in the brain

Identifying your triggers

Dealing with cravings and emotions