Introduction to Jivamukti Yoga

Jiva – what? The name Jivamukti means “liberation while living.” It is one of the nine internationally recognized styles of Hatha Yoga.

Founded in New York City by David Life and Sharon Gannon; Jivamukti Yoga classes are fun, physically and intellectually stimulating and set to uplifting music.

Join Sandy and Doug for an Introduction to this “hot, hip, and holy style.” Through discussion, asana, pranayama, chanting and relaxation you will learn more about this method and what to expect in a typical Jivamukti class.

This class is open to everyone!