Overcoming Addictive Eating
This workshop is about learning how to conquer binge eating, cravings, emotional eating, and triggers. Come and explore food addiction in a supportive environment.
We’ll answer common questions such as:
How do I know if I’m addicted to food?
What is food addiction?
The science of addictive eating and what happens in the brain
Identifying your triggers
Dealing with cravings and emotions
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