KETTLEBELL WORKSHOP

By ugc on January 18, 2016 in

StrongFirst Kettlebell Workshop. The 8 hour workshop perfected. Learn in detail:
DEADLIFT ​​​— ​​​the ​​​most ​​​“functional” ​​​exercise
SQUAT ​​​— ​​​the ​​​essential ​​​and ​​​easy-to-learn ​​​goblet ​​​squat
SWING ​​​— ​​​the ​​​“fat-burning ​​​athlete ​​​builder”
TURKISH ​​​GET-UP, ​​​OR ​​​TGU ​​​— ​​​a ​​​lesson ​​​in ​​​moving ​​​strong
MILITARY ​​​PRESS ​​​— ​​​a ​​​classic ​​​test ​​​of ​​​strength ​​​and ​​​one ​​​of ​​​the ​​​very ​​​best ​​​upper ​​​body ​​​builders
You ​​​are ​​​even ​​​provided ​​​a ​​​TRAINING ​​​PLAN ​​​to ​​​follow ​​​— ​​​for ​​​general ​​​strength