There are few better blokes in the music industry than Eastern Beaches locals Matt Handley and Andrew Stanley, a.k.a. Yolanda Be Cool. The boys have signed up for the upcoming return of Vibes On A Summer’s Day, which w...

We arrived in Budapest set to embark on a 15-day Avalon Waterways river cruise called ‘Magnificent Europe’, which would see us sail down the Danube, Main and Rhine rivers, and cut through Hungary, Slovakia, Austria, ...

Age | 2 years Sex | Female Breed | English Staffy x Weight | 12.5kg Malinka was a hit and run victim early in April this year and was taken to the vet with a fractured radius and ulna. She has had this plated and pinned ...

Blue gropers are the Chaz Bonos of the sea. They’re born female – and rather plain females at that – and then turn into flamboyant, colourful, rotund males later in life. And the similarities don’t stop there...

The Spot’s Ischa Ropert is a Human Potential Coach who specialises in self-development, authentic relationships and optimal living. Ischa shares her local favourites with The Beast… How long have you lived here? 16 y...

Forget New Year’s resolutions; they seldom work. A much better way to get what you want from the year ahead is to write a wish list then devise an action plan to attack your desires. In saying this, I’m reminded of t...

UNETHICAL CHANGE TO ETHICS FORM As the mum of a young boy attending primary school, I was appalled to read the story about the removal of ethics classes from New South Wales school enrolment forms. My young son attends e...

New Year’s resolutions are way too optimistic, so rather than write a list of things I plan to do in 2016, I’m going to take the glass half empty approach and jot down a bunch of stuff that I won’t be doing, mainly...

Naked Ski and Snowboard Segment from VALHALLA from Sweetgrass Productions on Vimeo. Who doesn’t like a bit of good old-fashioned nudity? Add some fresh powder and some nudists who really can ski/snowboard and you&#...

With summer on our doorstep, the Eastern Beaches area is teeming with bathers and board riders, all clamouring to cool off or catch a few waves. On busy weekends real estate on the sand is scarce, and in the drink things...